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Pickled Carrot, Fennel, and Red Pepper Relish Recipe

Pickled Carrot, Fennel, and Red Pepper Relish Recipe

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Pickled Carrot, Fennel, and Red Pepper Relish

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1 lb carrots (about 7 medium)
1 red bell pepper
1 medium fennel bulb (sometimes called anise, about 3/4 lb)
1 small onion
3/4 cup cider vinegar
1/3 cup sugar
2 tbsp vegetable oil
2 tbsp ketchup
1 tbsp mustard seeds
1 1/2 tsp salt
1 garlic clove, crushed

Directions:

With a mandoline, another hand-held slicer, or a sharp knife cut carrots into short 1/8-inch-thick julienne strips. With a sharp knife cut bell pepper into short 1/8-inch-thick julienne strips. In a steamer set over simmering water steam carrots, covered, 5 to 6 minutes, or until crisp-tender, and transfer to a bowl. Steam bell pepper 1 to 2 minutes, or until crisp-tender, and add to carrots.
Halve fennel bulb lengthwise and core. Cut fennel into short 1/8-inch-thick julienne strips. Halve onion lengthwise and cut into short 1/8-inch-thick julienne strips. Add fennel and onion to carrot mixture.
In a saucepan bring remaining ingredients to a boil, stirring to dissolve sugar, and pour over vegetables. Marinate vegetables, covered and chilled, at least 1 hour and up to 1 week.
Serve relish chilled or at room temperature with poultry, veal, pork, or lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.77 Kcal (1004 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Sodium	1038.91mg	43%
Potassium	799.46mg	17%
Total Carbs	34.86g	12%
Sugars	17.26g	69%
Dietary Fiber	6.97g	28%
Protein	2.99g	6%
Vitamin C	49.5mg	82%
Vitamin A	1.8mg	60%
Iron	13.7mg	76%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	74.98 Kcal (314 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	15%
Sodium	324.89mg	43%
Potassium	250.01mg	17%
Total Carbs	10.9g	12%
Sugars	5.4g	69%
Dietary Fiber	2.18g	28%
Protein	0.94g	6%
Vitamin C	15.5mg	82%
Vitamin A	0.6mg	60%
Iron	4.3mg	76%
Calcium	29.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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