Amount Per 1 Serving
Calories	232.46 Kcal (973 kJ)
Calories from fat	170.73 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Sodium	478.34mg	20%
Potassium	249.11mg	5%
Total Carbs	12.13g	4%
Sugars	1.88g	8%
Dietary Fiber	2.56g	10%
Protein	4.1g	8%
Vitamin C	5.2mg	9%
Iron	200.4mg	1113%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	219.49 Kcal (919 kJ)
Calories from fat	161.21 Kcal
		% Daily Value*
Total Fat	17.91g	29%
Sodium	451.65mg	20%
Potassium	235.21mg	5%
Total Carbs	11.45g	4%
Sugars	1.77g	8%
Dietary Fiber	2.42g	10%
Protein	3.88g	8%
Vitamin C	4.9mg	9%
Iron	189.2mg	1113%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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