Directions:
- Preheat oven to 350 F. Combine first 4 ingredients in large bowl. Heat oil in small pan. Add next 4 ingredients to hot oil. Saute 5 minutes. Add to rice mixture. Stir well. Transfer to shallow 8 Pyrex dish, sprayed with non-stick spray. Sprinkle green onions on top. Cover. Bake until heated about 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.89 Kcal (2369 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 406.44mg | 17% | |
| Potassium | 351.67mg | 7% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 199.6mg | 1109% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.94 Kcal (950 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Sodium | 162.99mg | 17% | |
| Potassium | 141.03mg | 7% | |
| Total Carbs | 12.15g | 10% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 2.92g | 15% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 80.1mg | 1109% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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