Nectarine, Prosciutto & Endive Salad Recipe

Posted by
Rate It!
Nectarine, Prosciutto & Endive Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Chop one nectarine; slice remaining nectarines and set aside. Place chopped nectarine in a small saucepan with water and sugar. Bring to a boil; cook until liquid is reduced to 1/4 cup. Strain and discard the solids; cool liquid completely. Whisk in the oil, lemon juice, mustard, honey, salt, thyme and pepper.
  2. In a salad bowl, combine the endive, arugula, prosciutto, chives, almonds, shallot, mint and sliced nectarines. Add dressing; toss to coat. Serve immediately. Yield: 9 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.76 Kcal (2277 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 17.64mg 6%
Sodium 1208.92mg 50%
Potassium 479.83mg 10%
Total Carbs 90.36g 30%
Sugars 15.6g 62%
Dietary Fiber 72.58g 290%
Protein 32.99g 66%
Vitamin C 195.1mg 325%
Iron 23.5mg 131%
Calcium 973.4mg 97%
Amount Per 100 g
Calories 25.06 Kcal (105 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 14%
Cholesterol 0.81mg 6%
Sodium 55.72mg 50%
Potassium 22.12mg 10%
Total Carbs 4.16g 30%
Sugars 0.72g 62%
Dietary Fiber 3.35g 290%
Protein 1.52g 66%
Vitamin C 9mg 325%
Iron 1.1mg 131%
Calcium 44.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top