Directions:
- Combine ingredients in saucepan; simmer 5 minutes, stirring occasionally.
- Serve as a filling for tacos, burritos, or tostadas with additional toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.94 Kcal (1482 kJ) | ||
| Calories from fat | 213.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 703.01mg | 29% | |
| Potassium | 322.28mg | 7% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 140.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 37% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 17% | |
| Sodium | 461.86mg | 29% | |
| Potassium | 211.73mg | 7% | |
| Total Carbs | 11.17g | 6% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.12g | 37% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 2.9mg | 25% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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