Phyllo With Potato, Onion & Dill Recipe

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Phyllo With Potato, Onion & Dill
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  1. Peel potatoes but don't cut them.
  2. Cover with lightly salted water and boil till tender.
  3. While they are cooking, beat the egg white with the oil.
  4. Spray 10x15 cookie sheet with spray and top with phyllo dough, brush was sheet with the egg white/oil mixture before topping with next sheet.
  5. Tuck the edges under.
  6. Cut the onion into slices and then separate into rings.
  7. Slice the cooked potato and place the slices single layer on the dough.
  8. Add a layer of onion rings and dribble with oil on top.
  9. Sprinkle with salt and pepper and dill.
  10. Bake 20 minutes.
  11. Cut in half lengthwise and then across in 2 strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.69 Kcal (1037 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 18%
Sodium 180.09mg 8%
Potassium 346.64mg 7%
Total Carbs 32.47g 11%
Sugars 4.26g 17%
Dietary Fiber 3.47g 14%
Protein 4.3g 9%
Vitamin C 3mg 5%
Vitamin A 0.9mg 29%
Iron 1.6mg 9%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 18%
Sodium 123.6mg 8%
Potassium 237.92mg 7%
Total Carbs 22.28g 11%
Sugars 2.92g 17%
Dietary Fiber 2.38g 14%
Protein 2.95g 9%
Vitamin C 2.1mg 5%
Vitamin A 0.6mg 29%
Iron 1.1mg 9%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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