Phyllo With Potato, Onion & Dill Recipe

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Ingredients:

Serving

Directions:

Peel potatoes but don't cut them.
Cover with lightly salted water and boil till tender.
While they are cooking, beat the egg white with the oil.
Spray 10x15 cookie sheet with spray and top with phyllo dough, brush was sheet with the egg white/oil mixture before topping with next sheet.
Tuck the edges under.
Cut the onion into slices and then separate into rings.
Slice the cooked potato and place the slices single layer on the dough.
Add a layer of onion rings and dribble with oil on top.
Sprinkle with salt and pepper and dill.
Bake 20 minutes.
Cut in half lengthwise and then across in 2 strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.69 Kcal (1037 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Sodium	180.09mg	8%
Potassium	346.64mg	7%
Total Carbs	32.47g	11%
Sugars	4.26g	17%
Dietary Fiber	3.47g	14%
Protein	4.3g	9%
Vitamin C	3mg	5%
Vitamin A	0.9mg	29%
Iron	1.6mg	9%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	170 Kcal (712 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	18%
Sodium	123.6mg	8%
Potassium	237.92mg	7%
Total Carbs	22.28g	11%
Sugars	2.92g	17%
Dietary Fiber	2.38g	14%
Protein	2.95g	9%
Vitamin C	2.1mg	5%
Vitamin A	0.6mg	29%
Iron	1.1mg	9%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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