Directions:
- Beat the eggs.
- Melt the butter.
- Add the onion and sauté until soft.
- Add thawed spinach and cook for about 2 minutes.
- Add the flour. Combine the rest of the ingredients and add to the spinach mixture. Cook this for about 2 minutes.
- Put mixture into the pie crust that has been baked in advance for about 5 minutes. You can use either ready made or home made.
- Bake at 400°F for about 35 minutes and then sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.02 Kcal (1867 kJ) | ||
| Calories from fat | 292.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 122.65mg | 41% | |
| Sodium | 1057.16mg | 44% | |
| Potassium | 220.39mg | 5% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 252.68 Kcal (1058 kJ) | ||
| Calories from fat | 165.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 50% | |
|---|---|---|---|
| Cholesterol | 69.48mg | 41% | |
| Sodium | 598.89mg | 44% | |
| Potassium | 124.86mg | 5% | |
| Total Carbs | 16.9g | 10% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 5.85g | 21% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 92.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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