Ingredients:
- 1 (10 oz) box frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped)
- 1 cup grated low-fat cheese ( jalapeno or plain cheddar , jarlsberg , or the low-fat cheese of your choice)
- paprika , to taste (optional)
Directions:
- In a large bowl, whisk together the flour, baking powder, salt, and dry milk. Mix in the butter with a fork, a pastry blender, a mixer, or your fingers, till crumbly.
- Preheat the oven to 375°F.
- Sauté the onion in the butter until it’s soft and becoming golden brown, about 10 minutes.
- In the meantime, add the ricotta, salt, egg substitute or eggs, spinach, and grated cheese to the large bowl.
- When the onions are almost done, stir in the thyme and nutmeg. Remove them from the heat, and add them to the large bowl.
- Mix everything together thoroughly, and spoon it into a greased pie pan. Spread with the sour cream. This is best done by dolloping the sour cream atop the filling, then using a spatula, or the back of a spoon, to smooth down and connect the dollops. Sprinkle with paprika, if desired.
- Bake the quiche for 50 to 55 minutes, or until it appears set almost all the way into the center, and has begun to brown slightly. It may crack, also; that’s OK.
- Remove it from the oven, and cool it on a rack for at least 20 minutes, preferably 30, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.33 Kcal (2363 kJ) | ||
| Calories from fat | 269.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 250.09mg | 83% | |
| Sodium | 967.03mg | 40% | |
| Potassium | 803.51mg | 17% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 34.82g | 70% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 548.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 46% | |
|---|---|---|---|
| Cholesterol | 90.74mg | 83% | |
| Sodium | 350.87mg | 40% | |
| Potassium | 291.54mg | 17% | |
| Total Carbs | 13.83g | 13% | |
| Sugars | 3.73g | 41% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 12.63g | 70% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 18% | |
| Calcium | 198.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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