Directions:
- Tenderize the meat and flatten to about 1/2-inch thickness.
- Season the pork with salt and pepper.
- Coat the meat with flour and shake off the excess.
- Dip the meat into the egg, then the breadcrumbs on a platter.
- Chill the meat in the freezer for 20 minutes or in the refrigerator for 2 hours- this chilling process gives the tonkatsu a crispy crust.
- In oil heated to 350°F, deep fry the meat until each side is light to medium golden brown.
- Drain the oil well and serve with the garnish.
- Slices of tomato will add some color.
- To tonkatsu-fry seafood or other types of meat, follow the same directions.
- In Japan a bowl of miso soup is usually served with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1337.74 Kcal (5601 kJ) | ||
| Calories from fat | 171.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 322.09mg | 107% | |
| Sodium | 1628.33mg | 68% | |
| Potassium | 5005.2mg | 106% | |
| Total Carbs | 168.93g | 56% | |
| Sugars | 57.28g | 229% | |
| Dietary Fiber | 60.24g | 241% | |
| Protein | 131.14g | 262% | |
| Vitamin C | 679.6mg | 1133% | |
| Iron | 8.4mg | 47% | |
| Calcium | 909.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 29% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 107% | |
| Sodium | 65.86mg | 68% | |
| Potassium | 202.44mg | 106% | |
| Total Carbs | 6.83g | 56% | |
| Sugars | 2.32g | 229% | |
| Dietary Fiber | 2.44g | 241% | |
| Protein | 5.3g | 262% | |
| Vitamin C | 27.5mg | 1133% | |
| Iron | 0.3mg | 47% | |
| Calcium | 36.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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