Ingredients:
- 4 dried chinese mushrooms (prepared by soaking in hot water for ten minutes , then squeeze and remove stems and slice)
- 1 egg
Directions:
- Bring broth to a boil and add salt if using. Add Chinese greens; boil 2 minutes; add mushrooms and bamboo shoots; boil 5 minutes more. Add abalone before serving. Break raw egg into soup and let set 5 minutes, then stir into soup. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 15% | |
| Sodium | 1241.02mg | 52% | |
| Potassium | 354.33mg | 8% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 43.9mg | 244% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 14.07 Kcal (59 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 15% | |
| Sodium | 321.12mg | 52% | |
| Potassium | 91.69mg | 8% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 10.1mg | 65% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 11.4mg | 244% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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