Directions:
- Pound chicken breasts thin.
- Marinate chicken in clam juice for approximately 24 hours.
- Drain and pat dry chicken. Dredge in flour. Dip in beaten egg and then in crumbs I prefer Panko crumbs over cracker.
- Fry chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.37 Kcal (2673 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 1613.44mg | 67% | |
| Potassium | 209.68mg | 4% | |
| Total Carbs | 101.21g | 34% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.31 Kcal (998 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 30% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 29% | |
| Sodium | 602.31mg | 67% | |
| Potassium | 78.27mg | 4% | |
| Total Carbs | 37.78g | 34% | |
| Sugars | 6.89g | 74% | |
| Dietary Fiber | 2.6g | 28% | |
| Protein | 5.64g | 30% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.8mg | 26% | |
| Calcium | 51.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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