Phil's Garlic and Oil Sauce Recipe

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Phil's Garlic and Oil Sauce
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Ingredients
6
Count
Nutrition
2691
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil slowly in a sauté pan over low heat and when it begins to shimmer, add the garlic and cook gently until it becomes soft but not brown, about 2 minutes. Turn off the heat, stir in the salt and parsley, and cover the pan.
  2. Cook the pasta as directed and drain, reserving 1/3 cup of the cooking water. Add the water to the garlic and oil and stir to blend. Quickly mix in the cooked pasta. Transfer the pasta to a platter or bowl and serve immediately with a sprinkling of cheese if desired.
  3. Note: To have parsley on hand when you need it, wash and dry a large bunch. Take the leaves off the stems. Discard the stems and mince the leaves with a chef's knife. Wrap the parsley in paper towels, place in airtight sandwich bags, and freeze. Take out what you need as you need it. This saves having to throw out unused parsley that wilts and dries out in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2690.69 Kcal (11265 kJ)
Calories from fat 1490.85 Kcal
% Daily Value*
Total Fat 165.65g 255%
Sodium 2361.79mg 98%
Potassium 910.51mg 19%
Total Carbs 260.66g 87%
Sugars 10.55g 42%
Dietary Fiber 11.03g 44%
Protein 45.59g 91%
Vitamin C 29.1mg 49%
Iron 11.6mg 65%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 502.63 Kcal (2104 kJ)
Calories from fat 278.5 Kcal
% Daily Value*
Total Fat 30.94g 255%
Sodium 441.19mg 98%
Potassium 170.09mg 19%
Total Carbs 48.69g 87%
Sugars 1.97g 42%
Dietary Fiber 2.06g 44%
Protein 8.52g 91%
Vitamin C 5.4mg 49%
Iron 2.2mg 65%
Calcium 21.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.8
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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