Directions:
- In a large bowl, mix all ingredients, except crab meat.
- Add crab meat and turn lightly so as not to break up the lumps.
- Put in a buttered 2 quart casserole or fill 8 buttered individual baking dishes (shells) and top with cracer crumbs.
- Cover with melted butter. Sprinkle with paprika.
- Bake at 350°F for 15-20 minutes until bubbly and brown.
- Note: If desired, top with grated cheese last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.58 Kcal (1099 kJ) | ||
| Calories from fat | 149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 19% | |
| Sodium | 103.11mg | 4% | |
| Potassium | 43.28mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 26% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 19% | |
| Sodium | 70.29mg | 4% | |
| Potassium | 29.5mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.56g | 49% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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