Perfect Chicken Recipe

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Perfect Chicken
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Ingredients:

Directions:

  1. Pour the chicken broth into a saucepan with the onion and garlic; bring to a boil and cook at a boil until the liquid reduces by half, about 10 minutes. Pour in the white wine, return to a boil, and reduce the liquid by half again, about 10 minutes. Stir in mushrooms, rosemary, and sage; simmer until the mushrooms are tender and have given up their juice, about 15 more minutes. Stir in cream, butter, lemon, and capers; reduce heat and simmer the sauce until thickened, about 10 minutes (45 minutes in all).
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place the cornstarch into a shallow bowl and press the chicken thighs into the cornstarch on all sides until thoroughly coated. Shake off excess cornstarch. Heat the olive oil in a skillet over medium heat; pan-fry the chicken thighs until they develop a golden brown crust, about 8 minutes per side. Place the chicken thighs into a 9x9-inch baking dish and pour the sauce over the chicken.
  4. Bake in the preheated oven until the sauce is bubbling and the chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center of a chicken thigh should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.6 Kcal (1455 kJ)
Calories from fat 215.6 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 56.37mg 19%
Sodium 507.95mg 21%
Potassium 239.04mg 5%
Total Carbs 20.84g 7%
Sugars 1.8g 7%
Dietary Fiber 1.16g 5%
Protein 1.37g 3%
Vitamin C 14.7mg 25%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 125.72 Kcal (526 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 37%
Cholesterol 20.39mg 19%
Sodium 183.72mg 21%
Potassium 86.46mg 5%
Total Carbs 7.54g 7%
Sugars 0.65g 7%
Dietary Fiber 0.42g 5%
Protein 0.5g 3%
Vitamin C 5.3mg 25%
Iron 0.1mg 2%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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