Pete's Mango Heaven Recipe

Posted by
Rate It!
Pete's Mango Heaven
Add your photo!
Ingredients
8
Count
Nutrition
938
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter.
  2. Add lime juice and sugar, stirring until sugar dissolves.
  3. Add mango, peeled and cut in 10 slices.
  4. Add banana, sliced.
  5. Cook about 2 minutes on each side until heated thru and slightly soft.
  6. Add orange liqueur and brandy and flambe.
  7. Garnish with coconut.
  8. Serve immediately with ice cream or yoghurt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.5 Kcal (3925 kJ)
Calories from fat 337.19 Kcal
% Daily Value*
Total Fat 37.47g 58%
Cholesterol 58.31mg 19%
Sodium 2.82mg 0%
Potassium 841.06mg 18%
Total Carbs 106.9g 36%
Sugars 20.51g 82%
Dietary Fiber 9.5g 38%
Protein 35.23g 70%
Vitamin C 34.5mg 57%
Vitamin A 2.3mg 78%
Iron 4.6mg 25%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 610.54 Kcal (2556 kJ)
Calories from fat 219.59 Kcal
% Daily Value*
Total Fat 24.4g 58%
Cholesterol 37.97mg 19%
Sodium 1.84mg 0%
Potassium 547.74mg 18%
Total Carbs 69.62g 36%
Sugars 13.36g 82%
Dietary Fiber 6.18g 38%
Protein 22.94g 70%
Vitamin C 22.4mg 57%
Vitamin A 1.5mg 78%
Iron 3mg 25%
Calcium 260.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top