Pesto-Tossed Cauliflower Recipe

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Pesto-Tossed Cauliflower
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Ingredients:

  • 1/2 cup water
  • 2 1/2 tbsp commercial pesto sauce
  • 1/4 tsp salt

Directions:

  1. Place cauliflower in a microwave-safe bowl; pour water over cauliflower. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until done.
  2. Drain cauliflower, and return to dish. Add pesto, salt, and pepper; toss well. Cover; microwave at HIGH 1 minute or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.11 Kcal (114 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 178.06mg 7%
Potassium 321.87mg 7%
Total Carbs 5.44g 2%
Sugars 2.14g 9%
Dietary Fiber 2.18g 9%
Protein 2.15g 4%
Vitamin C 51.4mg 86%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 19.77 Kcal (83 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 129.84mg 7%
Potassium 234.7mg 7%
Total Carbs 3.97g 2%
Sugars 1.56g 9%
Dietary Fiber 1.59g 9%
Protein 1.57g 4%
Vitamin C 37.4mg 86%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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