Cauliflower With Bacon And Cheese Sauce Recipe

Posted by
Rate It!
Cauliflower With Bacon And Cheese Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash cauliflower. Trim and cut into flowerets. Drop into boiling salted water and cook 10 min. or until just barely tender. Drain and place into serving dish. Keep warm.
  2. Meanwhile fry bacon until crisp over medium heat. Drain and keep warm.
  3. Prepare Cheese Sauce: Melt 3 Tbsp. butter or margarine in heavy saucepan. Stir in 3 Tbsp. all-purpose flour. Cook over medium heat, stirring for 2 min. Slowly whisk in 1 1/2 cups warmed milk and heat, stirring, until mixture boils. Whisk until smooth. Add 1/2 cup whipping cream, 1 tsp. salt, 1/2 tsp. black pepper, 1/8, tsp. nutmeg and 1/2 cup shredded Jarlsberg or mild Swiss cheese.
  4. Pour over cauliflower and top with bacon. Serve immediately.
  5. To prepare ahead: place cooked cauliflower into buttered ovenproof or microwaveproof dish. Top with sauce and bacon. Cover and refrigerate. Reheat at 350°F for 20 min. or until heated through, or place into microwave oven for 5 min. on High power.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.05 Kcal (2600 kJ)
Calories from fat 416.54 Kcal
% Daily Value*
Total Fat 46.28g 71%
Cholesterol 97.51mg 33%
Sodium 2982.2mg 124%
Potassium 711.91mg 15%
Total Carbs 34.01g 11%
Sugars 10.06g 40%
Dietary Fiber 5.14g 21%
Protein 19.28g 39%
Vitamin C 70.7mg 118%
Vitamin A 0.4mg 13%
Iron 0.1mg 0%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 74.61 Kcal (312 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 71%
Cholesterol 11.71mg 33%
Sodium 358.29mg 124%
Potassium 85.53mg 15%
Total Carbs 4.09g 11%
Sugars 1.21g 40%
Dietary Fiber 0.62g 21%
Protein 2.32g 39%
Vitamin C 8.5mg 118%
Calcium 37.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top