Directions:
- Heat oil in a skillet over medium heat. In a small bowl, combine egg, Cheddar cheese, salt and pepper. Pour into pan, and cook stirring for 3 to 5 minutes, or until desired doneness. Remove from heat, and stir in pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.46 Kcal (1296 kJ) | ||
| Calories from fat | 259.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 193.66mg | 65% | |
| Sodium | 250.16mg | 10% | |
| Potassium | 94.25mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.1g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 350.4 Kcal (1467 kJ) | ||
| Calories from fat | 294.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.7g | 44% | |
|---|---|---|---|
| Cholesterol | 219.29mg | 65% | |
| Sodium | 283.26mg | 10% | |
| Potassium | 106.72mg | 2% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.84g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.9mg | 34% | |
| Calcium | 268.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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