Shrimp Po’boys Recipe

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Shrimp Po’boys
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Ingredients:

Directions:

  1. Preheat an inch of oil in a deep skillet over medium to med-high heat.
  2. In a bowl, beat the egg and milk together; salt the shrimp; then set them in the milk batter.
  3. Cover a plate with plastic wrap for easy cleanup; then mix together the flour, cornmeal and seafood seasoning on the plate.
  4. Using tongs, remove a few shrimp at a time from the batter and coat in the breading.
  5. Add the breaded shrimp to the hot oil and fry them for 5-6 minutes, or until they are firm and deeply golden all over.
  6. Repeat until all the shrimp are fried, draining them on paper towels.
  7. Pile lettuce and tomatoes on the roll bottoms; top with the shrimp, and douse the shrimp with a little lemon juice.
  8. Mix the relish and mustard together; dot the roll tops with spoonfuls of the sauce before setting them into place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.68 Kcal (1636 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 51.42mg 17%
Sodium 252.51mg 11%
Potassium 268.99mg 6%
Total Carbs 64.81g 22%
Sugars 20g 80%
Dietary Fiber 5.26g 21%
Protein 10.21g 20%
Vitamin C 4.1mg 7%
Iron 8.1mg 45%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 178.26 Kcal (746 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 12%
Cholesterol 23.46mg 17%
Sodium 115.21mg 11%
Potassium 122.73mg 6%
Total Carbs 29.57g 22%
Sugars 9.13g 80%
Dietary Fiber 2.4g 21%
Protein 4.66g 20%
Vitamin C 1.9mg 7%
Iron 3.7mg 45%
Calcium 64.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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