Pesto Pea Salad Recipe

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Pesto Pea Salad
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Ingredients
4
Count
Nutrition
156
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the peas in a pot of boiling, salted water for 1 minute.
  2. Immediately immerse the peas in a bowl of ice cold water, and drain when fully cooled.
  3. To assemble, place the spinach leaves in a salad bowl.
  4. Sprinkle the peas and pignolis over the spinach.
  5. Add the pesto and toss.
  6. Note: To toast pignolis, place them in a dry saute pan and cook over medium heat for about 4 minutes, until evenly browned- tossing frequently.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.08 Kcal (653 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 5.92mg 2%
Sodium 192.09mg 8%
Potassium 237.03mg 5%
Total Carbs 13.51g 5%
Sugars 5.88g 24%
Dietary Fiber 4.02g 16%
Protein 7.11g 14%
Vitamin C 18.2mg 30%
Iron 1.9mg 11%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 144.58 Kcal (605 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 13%
Cholesterol 5.48mg 2%
Sodium 177.95mg 8%
Potassium 219.57mg 5%
Total Carbs 12.52g 5%
Sugars 5.44g 24%
Dietary Fiber 3.72g 16%
Protein 6.58g 14%
Vitamin C 16.9mg 30%
Iron 1.8mg 11%
Calcium 111.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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