Directions:
- Steam fresh peas for 2 minutes and then pour into a colander and sit in a bowl of ice water to chill and retain the fresh green color - or - if using frozen peas, run under warm water for a couple minutes in a colander and then allow to drain.
- Combine peas, pasta and pesto and stir to combine. Season with salt and pepper. Chill for at least 1 hour.
- Add shaved Parmessan and slivered basil, stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.82 Kcal (1025 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 297.3mg | 12% | |
| Potassium | 116.17mg | 2% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 48.3mg | 269% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 24% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 5% | |
| Sodium | 229.51mg | 12% | |
| Potassium | 89.68mg | 2% | |
| Total Carbs | 12.87g | 6% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 1.84g | 10% | |
| Protein | 7.54g | 20% | |
| Vitamin C | 6.4mg | 14% | |
| Iron | 37.3mg | 269% | |
| Calcium | 160mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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