Sweet-Pea Canapes Recipe

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Sweet-Pea Canapes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Simmer peas with water in a 1 1/2- to 2-quart saucepan, covered, until tender, about 5 minutes. Purée peas with water in a food processor (do not use a blender) until very smooth. Force purée through a fine-mesh sieve into a bowl, discarding solids, then chill until cold. Beat cream with salt and pepper in another bowl until it holds stiff peaks, then fold in pea purée and cheese until just combined. Chill pea mousse, covered, while making toasts.
  3. Cut 24 very thin slices from baguette, then halve slices. Toast slices in 1 layer on a baking sheet in oven until edges are golden, 7 to 9 minutes. Cool toasts completely on a rack.
  4. Spoon a dollop of mousse onto each toast, then top with a small piece of ham (torn from a slice). Serve immediately.
  5. Cooks' notes: ·Pea mousse can be chilled up to 8 hours. ·Toasts can be made 1 day ahead and cooled, then kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.37 Kcal (77 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.64mg 1%
Sodium 54.65mg 2%
Potassium 18.72mg 0%
Total Carbs 1.31g 0%
Sugars 0.31g 1%
Dietary Fiber 0.34g 1%
Protein 0.88g 2%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 151.43 Kcal (634 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 2%
Cholesterol 30.04mg 1%
Sodium 450.55mg 2%
Potassium 154.34mg 0%
Total Carbs 10.79g 0%
Sugars 2.59g 1%
Dietary Fiber 2.76g 1%
Protein 7.24g 2%
Vitamin C 9.5mg 2%
Iron 1.2mg 1%
Calcium 21.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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