Pesto-Coated Chicken Recipe

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Pesto-Coated Chicken
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Ingredients
6
Count
Nutrition
230
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Spray a baking pan with PAM.
  2. Cut the breast halves into 1/2-inch cutlets and arrange on prepared pan.
  3. Combine remaining ingredients and brush over chicken.
  4. Bake 8-10 minutes in preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.06 Kcal (963 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 74.95mg 25%
Sodium 502.97mg 21%
Potassium 366.93mg 8%
Total Carbs 1.17g 0%
Sugars 0.28g 1%
Dietary Fiber 0.38g 2%
Protein 26.18g 52%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 110mg 11%
Amount Per 100 g
Calories 170.74 Kcal (715 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 22%
Cholesterol 55.63mg 25%
Sodium 373.27mg 21%
Potassium 272.31mg 8%
Total Carbs 0.87g 0%
Sugars 0.21g 1%
Dietary Fiber 0.28g 2%
Protein 19.43g 52%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 81.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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