Pesto Fried Chicken Recipe

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Pesto  Fried  Chicken
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Ingredients:

  • 3 tbsp purchased pesto sauce (i use classico)

Directions:

  1. Preheat oven to 375º.
  2. Brush pesto over chicken breast fillets, coating both sides.
  3. Coat with Corn Flake crumbs.
  4. Bake on non-stick cookie sheet for 15-20 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.37 Kcal (651 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 437.18mg 18%
Potassium 328.92mg 7%
Total Carbs 8.22g 3%
Sugars 0.66g 3%
Dietary Fiber 0.33g 1%
Protein 23.33g 47%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 5%
Cholesterol 54.28mg 22%
Sodium 354.76mg 18%
Potassium 266.91mg 7%
Total Carbs 6.67g 3%
Sugars 0.53g 3%
Dietary Fiber 0.27g 1%
Protein 18.93g 47%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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