Directions:
- Preheat oven to 375 degrees F.
- Lay chicken breasts between 2 sheets of plastic wrap and pound to 1/2-inch thickness.
- Put flour in shallow bowl.
- In another shallow bowl, whisk together egg, 1 tablespoon pesto and water.
- In third shallow bowl, combine breadcrumbs with 1 tablespoon parsley.
- Dredge chicken in flour; dip in egg, turning to coat all sides. Then, dredge chicken in breadcrumbs.
- In large, nonstick skillet over medium-high heat, warm olive oil. Saute chicken until nicely browned on each side, about 2 minutes per side. Transfer chicken to shallow baking dish.
- In medium bowl, whisk together tomato sauce, garlic and remaining pesto.
- Spoon sauce evenly over chicken breasts. Sprinkle each with Parmesan and pine nuts; top with slice of Provolone. Bake until chicken is cooked through and cheese is bubbling and browned, about 15 minutes.
- Sprinkle with remaining parsley and serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.54 Kcal (2272 kJ) | ||
| Calories from fat | 276.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 169.04mg | 56% | |
| Sodium | 1340.63mg | 56% | |
| Potassium | 663.52mg | 14% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 384.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 47% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 56% | |
| Sodium | 451.54mg | 56% | |
| Potassium | 223.48mg | 14% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 16.71g | 99% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 129.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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