Pesto and Pasta Recipe

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Pesto and Pasta
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Ingredients:

Directions:

  1. Toast nuts in small, heavy skillet over medium heat, stirring frequently, until just golden and fragrant, 4 to 5 minutes.
  2. Meanwhile, bring 4 quarts of water to boil in large pot. Lower skewered garlic into water and boil for 45 seconds. Immediately run garlic under cold water. Remove from skewer; peel and mince.
  3. Place basil and parsley (if using) in heavy-duty, quart-size, sealable plastic bag; pound with flat side of meat pounder or a rolling pin until all leaves are bruised.
  4. Place nuts, garlic, basil, oil, and 1/2 teaspoon salt in workbowl of food processor fitted with steel blade; process until smooth, stopping as necessary to scrape down sides of bowl. Transfer mixture to small bowl, stir in cheese, and adjust salt. (Surface of pesto can be covered with sheet of plastic wrap or thin film of oil and refrigerated for up to 5 days.)
  5. Add 1 tablespoon salt and pasta to boiling water. Cook until al dente. Reserve 1/2 cup pasta cooking water; drain pasta and transfer back to cooking pot. Mix in 1/4 cup reserved cooking water and pesto; use remaining 1/4 cup cooking water as needed to moisten. Divide among 4 warmed pasta bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1871.98 Kcal (7838 kJ)
Calories from fat 1250.83 Kcal
% Daily Value*
Total Fat 138.98g 214%
Cholesterol 171.66mg 57%
Sodium 419.91mg 17%
Potassium 562.41mg 12%
Total Carbs 123.63g 41%
Sugars 1.77g 7%
Dietary Fiber 2.72g 11%
Protein 39.11g 78%
Vitamin C 21.9mg 36%
Iron 8.9mg 49%
Calcium 421.6mg 42%
Amount Per 100 g
Calories 275.11 Kcal (1152 kJ)
Calories from fat 183.82 Kcal
% Daily Value*
Total Fat 20.42g 214%
Cholesterol 25.23mg 57%
Sodium 61.71mg 17%
Potassium 82.65mg 12%
Total Carbs 18.17g 41%
Sugars 0.26g 7%
Dietary Fiber 0.4g 11%
Protein 5.75g 78%
Vitamin C 3.2mg 36%
Iron 1.3mg 49%
Calcium 62mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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