Directions:
- Combine the yogurt, persimmon pulp, honey, ginger and cardamom. Spoon 1/4 cup into each of four parfait glasses. Top each with pear and 1/4 cup granola. Layer with 1/4 cup yogurt mixture, persimmon slices and remaining granola. Top with remaining yogurt mixture; sprinkle with pomegranate seeds and pistachios. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.57 Kcal (3369 kJ) | ||
| Calories from fat | 278.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 409.84mg | 17% | |
| Potassium | 921.81mg | 20% | |
| Total Carbs | 117.46g | 39% | |
| Sugars | 66.4g | 266% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 193.33 Kcal (809 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 48% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 5% | |
| Sodium | 98.48mg | 17% | |
| Potassium | 221.5mg | 20% | |
| Total Carbs | 28.22g | 39% | |
| Sugars | 15.96g | 266% | |
| Dietary Fiber | 2.93g | 49% | |
| Protein | 4.37g | 36% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 1mg | 22% | |
| Calcium | 58.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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