Directions:
- Place Tomatoes, 1/2 Spanish Onion, 2 tbsp Parsley, Garlic Cloves, Olive Oil, 1/4 tsp Paprika, and 1/4 tsp Cayenne in a large saucepan.
- Add 10 oz water and simmer gently, uncovered, for 1 hour.
- In a large mixing bowl, combine ground meat , 1/2 of a finely chopped Spanish Onion, Oatmeal, Eggs, Mint leaves, Parsley, 1/4 tsp Cayenne pepper, Ginger, Cinnamon, and Oregano.
- Season to taste with salt.
- Mix well.
- Form the mixture into 12 oblong patties.
- Heat olive oil in a large frying-pan, add a batch of patties and fry until golden.
- Drain on paper towels.
- Continue frying the patties until all are cooked.
- Place patties on an oven safe pan, pour the tomato sauce over the patties.
- Place in the over at 375F for 3-5 minutes.
- Plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.82 Kcal (1054 kJ) | ||
| Calories from fat | 148.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 82.02mg | 27% | |
| Sodium | 105.31mg | 4% | |
| Potassium | 409.16mg | 9% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.1mg | 11% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 25% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 27% | |
| Sodium | 63.25mg | 4% | |
| Potassium | 245.75mg | 9% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.2g | 34% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 1.2mg | 11% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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