Directions:
- Wash and microwave or bake potato's (10 minutes in mic, 30 in oven)
- Cut in half and scoop out the middles leaving a thin potato shell, save in a bowl
- Slice the hollowed halves into 4's
- Spread on baking sheet and sprinkle with olive oil, pepper and salt
- Broil for 10 minutes
- While potato's broil, mash potato's with sour cream, cottage cheese, green onion, salt and pepper to taste
- Scoop mash potato's onto skins and top with chedder cheese, and cooked sausage or bacon
- Broil a second time for 10 minutes or unti crispy
- Let sit for 3 minutes
- Eat and enjoy!
- Be carefull not to undercook, or the result will be hard potato skins...YUCK!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 6% | |
| Sodium | 112.89mg | 5% | |
| Potassium | 62.67mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 10% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 6% | |
| Sodium | 189.76mg | 5% | |
| Potassium | 105.35mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 9.4g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 192.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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