Directions:
- In a small bowl, dissolve yeast in warm water. After 5 minutes, add 2 teaspoons sugar.
- In a large bowl, mix hot water, 4 cups flour and wheat gluten.
- Stir in oil, honey, yeast mixture and 2 more cups flour.
- Add salt and stir in 1-2 more cups until dough pulls away from the sides of the mixing bowl.
- Turn out onto a floured surface and knead until not sticky, adding remaining flour until satiny and dough is just pulling away from the counter, but still tacky to touch.
- Place in a greased bowl, turning once to coat the surface of the dough. Cover with a piece of cling wrap. Let dough rest / rise for 25 minutes.
- Turn out onto lightly oiled surface and divide into 2 pieces. Stretch dough to make a rectangle shape, roll tightly, and tuck the ends under, shaping into loaves. Place in greased 91/4 x 51/4 inch loaf pans.
- For Solar Oven: Allow top of dough to rise even with top of bread pans, then bake until golden brown and hollow sounding.
- For Conventional Oven: Allow dough to rise until it has topped the pans by 1 inch, then bake at 350 degrees F (175 degrees C) for 30 minutes. Do not over-bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.62 Kcal (5274 kJ) | ||
| Calories from fat | 189.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 884.77mg | 37% | |
| Potassium | 333.56mg | 7% | |
| Total Carbs | 239.48g | 80% | |
| Sugars | 24.16g | 97% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 19.4mg | 108% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 32% | |
|---|---|---|---|
| Sodium | 169.67mg | 37% | |
| Potassium | 63.96mg | 7% | |
| Total Carbs | 45.92g | 80% | |
| Sugars | 4.63g | 97% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 4.79g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 108% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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