Shoofly Pie V Recipe

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Ingredients:

Serving

1/2 cup molasses
1 tsp baking soda
1 cup boiling water
1 pinch salt
1 1/2 cups all-purpose flour
1 cup brown sugar
3/4 cup butter
1/2 tsp ground cinnamon
1 (9 inch) unbaked pie crust

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, dissolve the soda in the molasses and stir until it foams. Sir in the boiling water and pinch of salt. In a separate bowl, mix the flour, cinnamon, brown sugar and butter into crumbs.
Pour 1/3 of the molasses mixture into the unbaked crust. Sprinkle 1/3 of the crumbs over the molasses mixture and continue alternating layers, finishing with the crumbs on top.
Bake in preheated oven for 30 minutes, or until the crumbs and crust are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.61 Kcal (2167 kJ)
Calories from fat	224.92 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	45.75mg	15%
Sodium	305.23mg	13%
Potassium	390.13mg	8%
Total Carbs	70.88g	24%
Sugars	42.48g	170%
Dietary Fiber	1.52g	6%
Protein	4.02g	8%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	349.92 Kcal (1465 kJ)
Calories from fat	152.05 Kcal
		% Daily Value*
Total Fat	16.89g	38%
Cholesterol	30.93mg	15%
Sodium	206.34mg	13%
Potassium	263.73mg	8%
Total Carbs	47.91g	24%
Sugars	28.71g	170%
Dietary Fiber	1.03g	6%
Protein	2.72g	8%
Vitamin A	0.1mg	7%
Iron	1.6mg	13%
Calcium	55mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

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