Directions:
- Cut fries as desired.
- Soak COVERED with cold water for 2-3 hrs (more won't hurt - this dispenses with the starch that keeps them from browning nicely).
- Blot dry.
- First fry - in batches AT *300* degrees until just tender (yes, this is a lower temp than you would think).
- When all are done with first fry, toss gently, but well, with seasonings.
- Second fry - Increase oil temp to *400* degrees, frying until golden & beautiful.
- ALTERNATIVE TO FRYING:.
- In boiling water, place fries in & boil 3 minutes - no longer!
- Set aside to cool, toss with seasonings.
- On baking sheet sprayed with light mist of oil, place potatoes so they are not touching each other.
- Spray them lightly with oil.
- Bake in preheated 450 degree oven for 18 - 24 minutes until golden & crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.61 Kcal (945 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 141.32mg | 6% | |
| Potassium | 812.92mg | 17% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 14% | |
| Sodium | 58.37mg | 6% | |
| Potassium | 335.75mg | 17% | |
| Total Carbs | 20.03g | 16% | |
| Sugars | 3.8g | 37% | |
| Dietary Fiber | 3.03g | 29% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 1.2mg | 16% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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