Ingredients:
- 1 cup kelloggs corn flake crumbs (or process cornflakes cereal until finely crushed in a processor to measure 1 cup)
Directions:
- Set oven to 425 degrees F (set oven rack to lowest position).
- Grease a 15 x 10-inch baking sheet.
- In a large heavy resealable plastic bag combine the cornflake crumbs with the next 7 dry ingredients.
- Moisten each piece of chicken under cold water then shake off excess water (the chicken must be slightly wet for the crumb mixture to adhear to the chicken).
- Place 1 or 2 pieces of chicken into the bag and shake to coat with the crumb mixture, then place skin-side facing up onto the baking sheet.
- Continue with remaining chicken pieces.
- Bake for 40 minutes (the chicken will continue baking when removed from the oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2910.44 Kcal (12185 kJ) | ||
| Calories from fat | 1767.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 196.4g | 302% | |
|---|---|---|---|
| Cholesterol | 1176.75mg | 392% | |
| Sodium | 1445.99mg | 60% | |
| Potassium | 2521.86mg | 54% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 237.72g | 475% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 13.3mg | 74% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.97 Kcal (908 kJ) | ||
| Calories from fat | 131.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 302% | |
|---|---|---|---|
| Cholesterol | 87.73mg | 392% | |
| Sodium | 107.8mg | 60% | |
| Potassium | 188mg | 54% | |
| Total Carbs | 2.02g | 9% | |
| Sugars | 0.16g | 8% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 17.72g | 475% | |
| Vitamin C | 2.9mg | 66% | |
| Iron | 1mg | 74% | |
| Calcium | 11.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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