Directions:
- In a skillet, cook the chicken until no longer pink.
- Put the rice in a 4 quart casserole.
- Spoon the chicken over this.
- Mix equal parts BBQ sauce and Pepsi.
- I always keep plenty as depending upon how much rice you use, will need to add more.
- Pour this mixture over the rice/chicken.
- Put into oven and slow cook at 250 for 3-5 hours.
- Keep checking and ADDING MORE LIQUID as needed, otherwise the rice will not be tender.
- Make sure to stir occasionally.
- Serve with a salad and breadsticks for an easy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.28 Kcal (1605 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 796.84mg | 33% | |
| Potassium | 243.18mg | 5% | |
| Total Carbs | 82.17g | 27% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 387.47mg | 33% | |
| Potassium | 118.25mg | 5% | |
| Total Carbs | 39.95g | 27% | |
| Sugars | 11.47g | 94% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 3.29g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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