Calories in Cooking Light Garbanzo stew...does not include rice

464Calories
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Nutrition Facts Cooking Light Garbanzo stew...does not include rice

Amount Per 1 cup cooked
Calories 464 Kcal (1943 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 139mg 6%
Total Carbs 48g 16%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 54g 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 237 g
  • Cal: 23.2 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 108 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (11.7%)
  • Protein (46.8%)
Cooking Light Garbanzo stew...does not include rice Good and Bad Points
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