BBQ Chicken and Rice Recipe

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Ingredients:

Serving

1 (12 oz) jar barbecue sauce ( kc masterpiece hickory is great
4 chicken breasts
2 cups rice
4 cups water

Directions:

Pour BBQ Sauce into pan, fill the empty bottle with tap water (or something fancier if you're that way ) and pour about half of it into the pan as well.
Stir until blended over low-medium heat.
Add thawed chicken.
Cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
Keep an eye on it and add more water from the bottle if needed.
For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while COVERED.
When everything's done, pile it on a plate and eat it up.
Sometimes I add a dash or two of Kick-Yo-Ass hot-sauce for a little spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.43 Kcal (1124 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	4.1mg	1%
Sodium	105.94mg	4%
Potassium	88.26mg	2%
Total Carbs	54.79g	18%
Sugars	1.56g	6%
Dietary Fiber	0.8g	3%
Protein	6.1g	12%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	8.7 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	1.72mg	1%
Sodium	44.56mg	4%
Potassium	37.13mg	2%
Total Carbs	23.05g	18%
Sugars	0.66g	6%
Dietary Fiber	0.34g	3%
Protein	2.56g	12%
Vitamin C	0.1mg	0%
Iron	1.2mg	15%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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