Peppery Rib Roast Recipe

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Peppery Rib Roast
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Ingredients:

  • 1 1/2 tbsp pepper
  • 1/2 tbsp salt
  • 1/2 tbsp onion powder
  • 1 (6 -8 lb) beef rib roast
  • 14 oz beef broth
  • 2 tbsp thyme

Directions:

  1. Heat oven to 350 degrees.
  2. Combine rub ingredients in a small bowl; reserve 2 tablespoons for au jus.
  3. Press rub into all parts of the rib roast.
  4. Place roast fat side up in a shallow baking dish. Do not cover or add water.
  5. Roast for 2 1/4 hours for medium rare up to 3 hours medium doneness (until a thermometer inserted into the thickest part of the roast reaches 135 degrees for medium rare to 150 degrees for medium).
  6. Let stand for 15 to 20 minutes, tenting the roast with aluminum foil.
  7. Combine broth with reserved rub and bring to a boil. Reduce heat and simmer for 5 minutes. Stir in thyme and simmer an additional 2 minutes.
  8. Carve roast into slices. Serve with au jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.83 Kcal (531 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 30.84mg 10%
Sodium 477.11mg 20%
Potassium 154.83mg 3%
Total Carbs 2.14g 1%
Sugars 0.05g 0%
Dietary Fiber 0.46g 2%
Protein 9.24g 18%
Vitamin C 1.5mg 2%
Iron 1.2mg 7%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 141.45 Kcal (592 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 14%
Cholesterol 34.39mg 10%
Sodium 532.12mg 20%
Potassium 172.68mg 3%
Total Carbs 2.38g 1%
Sugars 0.06g 0%
Dietary Fiber 0.51g 2%
Protein 10.3g 18%
Vitamin C 1.6mg 2%
Iron 1.4mg 7%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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