Maple Rib Roast Recipe

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Maple Rib Roast
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  1. Preheat oven to 200°C (400°F).
  2. In a roasting pan, place the roast, with the bones side up. Using a knife, make incisions in the fat. Season the entire surface with salt and pepper. Cover the ends of the bones with aluminium foil.
  3. In a bowl, combine maple sugar, mustard and baste the roast with the mixture.
  4. In another bowl, combine herbs and pepper and season the entire roast.
  5. Roast for 30 minutes to sear the meat. Reduce temperature to 150°C (300°F) and cook for another 2 hours for rare doneness.
  6. Wrap the roast in aluminum foil and let sit for 10 minutes prior to carving.
  7. Serve with bordelaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.6 Kcal (2209 kJ)
Calories from fat 357.38 Kcal
% Daily Value*
Total Fat 39.71g 61%
Cholesterol 131.25mg 44%
Sodium 185.92mg 8%
Potassium 486.84mg 10%
Total Carbs 9.42g 3%
Sugars 7.73g 31%
Dietary Fiber 0.59g 2%
Protein 34.17g 68%
Vitamin C 0.8mg 1%
Iron 4.3mg 24%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 257.14 Kcal (1077 kJ)
Calories from fat 174.18 Kcal
% Daily Value*
Total Fat 19.35g 61%
Cholesterol 63.97mg 44%
Sodium 90.62mg 8%
Potassium 237.28mg 10%
Total Carbs 4.59g 3%
Sugars 3.77g 31%
Dietary Fiber 0.29g 2%
Protein 16.65g 68%
Vitamin C 0.4mg 1%
Iron 2.1mg 24%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 14

Good Points

  • saturated fat free,
  • low sodium

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