Directions:
- 1. Melt butter in a large frying pan over medium-high heat.
- 2. Add chicken and sauté until golden, 3 to 4 minutes per side.
- 3. Pour in chicken broth, then scrape up and stir in any brown bits from pan bottom.
- 4. Sprinkle with rosemary, pepper and generous pinches of salt.
- 5. Bring to a boil, stirring occasionally.
- 6. Reduce heat to medium-low.
- 7. Simmer, covered, turning halfway through, until chicken feels springy when pressed, about 10 minutes.
- 8. Remove to a plate and cover with foil to keep warm.
- 9. Add maple syrup to pan juices.
- 10. Increase heat to high.
- 11. Boil, uncovered, stirring occasionally until reduced to about 1/3 cup, about 6-8 minutes.
- 12. Pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.38 Kcal (1266 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 979.06mg | 41% | |
| Potassium | 718.36mg | 15% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 49% | |
| Sodium | 319.78mg | 41% | |
| Potassium | 234.63mg | 15% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.96g | 24% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.44g | 95% | |
| Vitamin C | 1.4mg | 7% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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