Directions:
- In a bowl, combine the cornmeal, pancake mix, sugar, baking powder and salt. In another bowl, beat the egg, buttermilk, oil, jalapeños, onion and hot pepper sauce.
- Stir into dry ingredients until just combined.
- Heat oil to 375. Drop batter by rounded tablespoonfuls into oil. Fry for 3-4 minutes or until golden brown. Drain on paper towels. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.7 Kcal (1900 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 823.72mg | 34% | |
| Potassium | 646.05mg | 14% | |
| Total Carbs | 76.47g | 25% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 19% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 16% | |
| Sodium | 409.63mg | 34% | |
| Potassium | 321.27mg | 14% | |
| Total Carbs | 38.03g | 25% | |
| Sugars | 3.13g | 25% | |
| Dietary Fiber | 2.44g | 20% | |
| Protein | 5.51g | 22% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1.5mg | 17% | |
| Calcium | 84.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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