Peppery Beef Tenderloin (Stove Top) With Balsamic Glaze Recipe

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Peppery Beef Tenderloin (Stove Top) With Balsamic Glaze
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Ingredients:

Directions:

  1. Press edges of beef into black pepper to coat. Cut into 1 inch slices.
  2. Heat a large skillet over medium high heat until a drop of water sizzles and quickly evaporates.
  3. Cook beef in hot skillet, turning frequently, until browned on all sides and done (8-10 minutes for medium rare).
  4. Transfer to a serving plate and keep warm.
  5. Combine balsamic vinegar an mustard in a small bowl and mix well. Add to the skillet drippings and mix.
  6. Add whipping cream and water. Bring to a boil, stirring continually.
  7. Cook, stirring continually, until thickened; about 2 minutes.
  8. Spoon over beef and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.13 Kcal (1880 kJ)
Calories from fat 233.09 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 163.45mg 54%
Sodium 172.32mg 7%
Potassium 596.77mg 13%
Total Carbs 6.52g 2%
Sugars 3.3g 13%
Dietary Fiber 0.97g 4%
Protein 43.3g 87%
Vitamin C 0.3mg 1%
Iron 3.7mg 20%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 202.34 Kcal (847 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 40%
Cholesterol 73.64mg 54%
Sodium 77.63mg 7%
Potassium 268.86mg 13%
Total Carbs 2.94g 2%
Sugars 1.49g 13%
Dietary Fiber 0.44g 4%
Protein 19.51g 87%
Vitamin C 0.2mg 1%
Iron 1.7mg 20%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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