Grilled Chops With Dijon Cream Recipe

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Grilled Chops With Dijon Cream
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Ingredients:

Directions:

  1. Blend 1/4 teaspoon pepper, thyme and dry mustard and rub this blend into both sides of pork chops. Preheat George Foreman or other countertop grill to high. Grill chops, turning once, about 18 minutes, or until internal temperature reads 165 degrees.
  2. In a small saute pan, warm the whipping cream to boiling point, stirring constantly. Whisk in mustard, worcestershire sauce and pepper to taste. Return to boiling point and remove from heat.
  3. When chops are done, serve with sauce drizzled over the top, with additional sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.4 Kcal (2200 kJ)
Calories from fat 262.32 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 199.77mg 67%
Sodium 412.61mg 17%
Potassium 603.81mg 13%
Total Carbs 1.82g 1%
Sugars 0.23g 1%
Dietary Fiber 0.78g 3%
Protein 58.94g 118%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 214.86 Kcal (900 kJ)
Calories from fat 107.27 Kcal
% Daily Value*
Total Fat 11.92g 45%
Cholesterol 81.7mg 67%
Sodium 168.74mg 17%
Potassium 246.93mg 13%
Total Carbs 0.74g 1%
Sugars 0.1g 1%
Dietary Fiber 0.32g 3%
Protein 24.1g 118%
Vitamin C 0.3mg 1%
Iron 1.1mg 14%
Calcium 51.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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