Directions:
- Saute vegetables for 10 minutes.
- Add water and seasonings and bring to a boil.
- Mix the oil and flour together to form a paste.
- Stir the paste into the sauce until it thickens and bring to a boil.
- Then dissolve the tapioca in the cold water and stir this mixture into the sauce until thickens again.
- Add the copped seitan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.85 Kcal (5170 kJ) | ||
| Calories from fat | 378.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.02g | 65% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 7824.4mg | 326% | |
| Potassium | 1669.77mg | 36% | |
| Total Carbs | 130.87g | 44% | |
| Sugars | 48.52g | 194% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 83.4g | 167% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 5mg | 28% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 65% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 1% | |
| Sodium | 539mg | 326% | |
| Potassium | 115.02mg | 36% | |
| Total Carbs | 9.02g | 44% | |
| Sugars | 3.34g | 194% | |
| Dietary Fiber | 1g | 58% | |
| Protein | 5.75g | 167% | |
| Vitamin C | 2.4mg | 58% | |
| Iron | 0.3mg | 28% | |
| Calcium | 16.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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