Calzone With Three Cheeses Recipe

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Calzone With Three Cheeses
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Ingredients:

Directions:

  1. Roll dough into a 14-inch square and cut into quarters.
  2. Sprinkle each quarter with 1 T Romano cheese.
  3. In a bowl combine the remaining ingredients and spoon one quarter of each mixture onto center of each dough square.
  4. Bring corners of dough up over cheese; pinch seams to seal.
  5. Place on ungreased cookie sheet lined with parchment paper.
  6. Bake 15 minutes at 450 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.16 Kcal (1793 kJ)
Calories from fat 263.96 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 117.24mg 39%
Sodium 883.12mg 37%
Potassium 400.87mg 9%
Total Carbs 11.66g 4%
Sugars 2.64g 11%
Dietary Fiber 1.51g 6%
Protein 28.8g 58%
Vitamin C 8.1mg 13%
Iron 0.9mg 5%
Calcium 574.6mg 57%
Amount Per 100 g
Calories 181.65 Kcal (761 kJ)
Calories from fat 111.99 Kcal
% Daily Value*
Total Fat 12.44g 45%
Cholesterol 49.74mg 39%
Sodium 374.66mg 37%
Potassium 170.07mg 9%
Total Carbs 4.95g 4%
Sugars 1.12g 11%
Dietary Fiber 0.64g 6%
Protein 12.22g 58%
Vitamin C 3.4mg 13%
Iron 0.4mg 5%
Calcium 243.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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