Peppernuts Recipe

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Peppernuts
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Ingredients:

Directions:

  1. Mix and store in refrigerator overnight.
  2. Make into 3/8 inch rope and cut into small slices about the width of a pencil.
  3. Bake at 375 degrees for about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.66 Kcal (995 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 16.37mg 5%
Sodium 134.34mg 6%
Potassium 34.49mg 1%
Total Carbs 34.79g 12%
Sugars 16.7g 67%
Dietary Fiber 0.77g 3%
Protein 2.92g 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 411.05 Kcal (1721 kJ)
Calories from fat 153.64 Kcal
% Daily Value*
Total Fat 17.07g 15%
Cholesterol 28.31mg 5%
Sodium 232.35mg 6%
Potassium 59.65mg 1%
Total Carbs 60.17g 12%
Sugars 28.88g 67%
Dietary Fiber 1.34g 3%
Protein 5.06g 6%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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