Peppermint Tea Couscous Recipe

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Peppermint Tea Couscous
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Ingredients:

  • 1 elmstock peppermint tea bag
  • 2 cups small grain morroccan couscous
  • 1/2 tsp cumin
  • 1 1/2 cups water
  • 2 tbsp raisins
  • 1 pinch salt and pepper , to taste
  • 1 tbsp slivered almonds (optional)

Directions:

  1. Boil water and broth
  2. When water is boiling add peppermint tea bag to water and lower heat.
  3. After 3 minutes, remove the tea bag.
  4. Add cumin and couscous and stir.
  5. Stir in raisins and pepper and salt.
  6. If using bouillon do not add salt.
  7. Remove pan from heat and cover tightly.
  8. After ten minutes, fluff couscous and serve.
  9. Garnish with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.54 Kcal (488 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 15%
Sodium 124.9mg 5%
Potassium 166.58mg 4%
Total Carbs 5.51g 2%
Sugars 0.91g 4%
Dietary Fiber 2.01g 8%
Protein 3.91g 8%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 15%
Sodium 131.92mg 5%
Potassium 175.94mg 4%
Total Carbs 5.82g 2%
Sugars 0.96g 4%
Dietary Fiber 2.12g 8%
Protein 4.13g 8%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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