Peppermint Bubble Bar Recipe

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Peppermint Bubble Bar
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Ingredients
7
Count
Nutrition
2172
Calories
Total time
10
Minutes
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Ingredients:

  • 80 g peppermint nougat candy bars
  • 3 cups rice bubbles
  • 1 tbsp golden syrup
  • 1 1/4 cups icing sugar
  • 2 tbsp skim milk
  • 5 drops peppermint extract (essence)

Directions:

  1. Base:.
  2. Place roughly chopped nougat bars, margarine and syrup in a bowl. Melt on high in microwave for 2 minutes. Stir well and return to microwave for 1 minute.
  3. Beat mix until smooth.
  4. Pour melted mix into bowl with rice bubbles, mixing well.
  5. Coat slab tin with cooking spray and press mix into tin evenly and refrigerate.
  6. Icing:.
  7. Place all ingredients in a bowl and mix well. Spread over set base and refrigerate.
  8. When set cut into 15 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2172.02 Kcal (9094 kJ)
Calories from fat 260.27 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 0.31mg 0%
Sodium 2909.47mg 121%
Potassium 647.33mg 14%
Total Carbs 442.99g 148%
Sugars 44.62g 178%
Dietary Fiber 2.96g 12%
Protein 40.69g 81%
Vitamin C 184.7mg 308%
Vitamin A 0.3mg 9%
Iron 63mg 350%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 392.04 Kcal (1641 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 44%
Cholesterol 0.06mg 0%
Sodium 525.15mg 121%
Potassium 116.84mg 14%
Total Carbs 79.96g 148%
Sugars 8.05g 178%
Dietary Fiber 0.53g 12%
Protein 7.34g 81%
Vitamin C 33.3mg 308%
Vitamin A 0.1mg 9%
Iron 11.4mg 350%
Calcium 17.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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