Chocolate Rice Bubble Bars Recipe

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Chocolate Rice Bubble Bars
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Ingredients
5
Count
Nutrition
573
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup chopped walnuts (optional)
  • 1 (400 g) can condensed milk
  • 3 cups rice bubbles
  • 1 1/2 cups oats

Directions:

  1. Preheat oven to 180°C.
  2. Mix ingredients.
  3. Place into a lined baking tray.
  4. Bake for 5 minutes.
  5. Remove from oven and mark outline of bars.
  6. Bake for 35 minutes, or until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.11 Kcal (2399 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 0.04mg 0%
Sodium 657.76mg 27%
Potassium 296.94mg 6%
Total Carbs 107.99g 36%
Sugars 0.15g 1%
Dietary Fiber 3.76g 15%
Protein 14.69g 29%
Vitamin C 46.3mg 77%
Iron 16.2mg 90%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 407.33 Kcal (1705 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 16%
Cholesterol 0.03mg 0%
Sodium 467.49mg 27%
Potassium 211.04mg 6%
Total Carbs 76.75g 36%
Sugars 0.1g 1%
Dietary Fiber 2.68g 15%
Protein 10.44g 29%
Vitamin C 32.9mg 77%
Iron 11.5mg 90%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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