Peppered Spinach and Feta Damper Recipe

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Peppered Spinach and Feta Damper
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Ingredients:

Directions:

  1. Combine flour, salt, pepper and sugar in large bowl; rub in butter.
  2. Stir in cheese, spinach, buttermilk and enough water to make a soft sticky dough.
  3. Turn dough onto floured surface, knead until just smooth.
  4. Divide dough in half, place in greased disposable baking dish, press each half into a 10cm round.
  5. Cut a cross in dough, about 1cm deep.
  6. Brush with a little extra buttermilk, then sift a little extra flour over dough.
  7. Cook in covered barbecue, using indirect heat, following manufacturers instructions for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.83 Kcal (1846 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 34.68mg 12%
Sodium 876.8mg 37%
Potassium 107.87mg 2%
Total Carbs 80.36g 27%
Sugars 2.75g 11%
Dietary Fiber 1.68g 7%
Protein 5.72g 11%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 286 Kcal (1197 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 16%
Cholesterol 22.5mg 12%
Sodium 568.84mg 37%
Potassium 69.98mg 2%
Total Carbs 52.14g 27%
Sugars 1.79g 11%
Dietary Fiber 1.09g 7%
Protein 3.71g 11%
Vitamin C 2mg 5%
Iron 0.4mg 4%
Calcium 117.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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