Peppered Flank Steak With Chive-Buttermilk Mashers Recipe

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Peppered Flank Steak With Chive-Buttermilk Mashers
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Ingredients:

Directions:

  1. Combine vinegar and steak in a large zip-top plastic bag.
  2. Seal bag, and marinate in refrigerator 30 minute.
  3. While steak marinates, place potatoes in a medium saucepan and cover with water; bring to boil.
  4. Reduce heat, and simmer 15 minutes or until tender; drain.
  5. Return potatoes to pan.
  6. Add buttermilk, butter, chives, and 3/4 tsp salt; beat with a mixer at medium speed until smooth. Keep warm.
  7. Preheat broiler.
  8. Remove steak from bag; discard marinade.
  9. Sprinkle steak with 1/4 tsp salt and seasoned pepper.
  10. Place steak on broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.
  11. Cut steak diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.85 Kcal (1553 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 87.18mg 29%
Sodium 678.91mg 28%
Potassium 1168.6mg 25%
Total Carbs 35.16g 12%
Sugars 5.64g 23%
Dietary Fiber 1.83g 7%
Protein 28.54g 57%
Vitamin C 31.7mg 53%
Iron 140.2mg 779%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 110.3 Kcal (462 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 19%
Cholesterol 25.93mg 29%
Sodium 201.92mg 28%
Potassium 347.56mg 25%
Total Carbs 10.46g 12%
Sugars 1.68g 23%
Dietary Fiber 0.54g 7%
Protein 8.49g 57%
Vitamin C 9.4mg 53%
Iron 41.7mg 779%
Calcium 31.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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